EP 57 - Self-talk

Self-talk is our inner voice, the constant chatter inside our minds. Studies suggest we have between 6,000 to 70,000 thoughts a day when we’re coaching, criticizing, or comforting ourselves, and this self-talk greatly influences how we feel and act.

TRANSCRIPT

Self-talk

Self-talk is our inner voice, the constant chatter inside our minds. Studies suggest we have between 6,000 to 70,000 thoughts a day when we’re coaching, criticizing, or comforting ourselves, and this self-talk greatly influences how we feel and act.

When the voice is positive, we feel good, focused, and ready to tackle challenges. When it’s negative, we can become doubtful, anxious, or demotivated.

The best self-talk is neutral and non-emotional. It’s fact-based. It’s neither positive nor negative - it’s neutral.

Self-talk is like having a tiny coach or critic on our shoulder all the time. It deeply affects our self-esteem, decision-making, and overall perspective on life.

Positive or neutral self-talk can boost confidence and motivate us to overcome obstacles, while negative self-talk can hinder our progress and dampen our spirits.

Recognizing the power of this voice is crucial. If you can manage your self-talk, you can manage your day and anything that comes your way.